An attractive smile first starts with developing strong dental hygiene. Visits to the dentist and avoiding foods high in sugar are just two ways to ensure your smile remains bright and beautiful. Here are a few tips that greatly improve dental health and help keep smiles looking their best.
Brush and floss twice a day every day. Eating food and drinking beverages provides fuel to dental bacteria that eventually accumulate into a sticky film called plaque. This eventually leads to several dental issues if left on teeth, such as gum disease and decay. Brushing and flossing every day manages plaque buildup and keeps teeth healthy.
Rinse with antiseptic mouthwash. While brushing and flossing halt the expansion of bacteria, there are several areas in the mouth that can be harder to reach for brushing and flossing alone. Mouthwash eliminates up to 99 percent of bacteria, ensuring fresh breath and a healthy smile. Be sure that your mouthwash is non-alcoholic to avoid issues like dry mouth.
Maintain a dental-friendly diet. Foods that are fibrous and low in sugar tend to work as interim tooth brushes that whisk away plaque between your daily hygiene habits. Furthermore, leafy greens, such as kale and parsley, contain vital nutrients that promote healthy teeth while also supporting fresh breath.
Avoid bad habits. Chewing on ice, using teeth as tools, and smoking cause havoc to your oral health. If a tooth is chipped or cracked, the natural structure becomes compromised, making the overall tooth weaker. Trauma to teeth weaken the enamel and cause them to become greatly susceptible to decay.
Visit your dentist for regular cleanings and checkups. While brushing and flossing are excellent for managing plaque, tartar buildup can only be eliminated with advanced dental tools. Visits to the dentist every six months ensure teeth receive cleanings necessary to manage tartar buildup, preventing issues such as gingivitis and teeth decay.
Learn More
Find out more ways for keeping your teeth in tip-top shape by calling Graff & Peterson Dental. If you need a cleaning or other treatments, schedule a consultation with Drs. Christopher Graff and Scott Peterson. Our dental practice in Montrose, CO is dedicated to helping you prevent dental issues and maintain an attractive smile that lasts a lifetime.